Why do we seek counselling?

When life seems to move away from what has been certain toward the unknown and we feel like we are losing control, we might feel anxious, overwhelmed or fearful. When we are out of sync with life, we can feel stuck, depressed or isolated. This can impact our emotional and mental well-being in our personal and professional lives, not to mention relationships. I can work with you to create greater safety, connection, and meaning in the face of adversity.

Do you want to live a more connected life?

In therapeutic sessions with me, I will support you to understand and deal with difficult thoughts as well as challenging feelings and emotions so you can live a more integrated life.

Do you want to feel more hopeful about life in general?

I will work alongside you to help you find creative relate to yourself and the world more fully and healthily.

Do you want to feel more open, available and less restricted by old habits or limitations?

I will provide a space of presence, understanding and clarity to help you develop awareness around potential factors that limit your sense of self, personal worth and capacity to grow beyond limitations.

How can psychotherapeutic work with me make a difference?

I will support you to become less bound by self-limiting patterns, such as excessive thinking, restrictive emotions and self-defeating behaviours. I will support you to identify and implement creative solutions to ongoing issues that seem outwith your control. If you feel locked into cycles of heightened stress, anxiety and depression, as well as loneliness and trauma, I will work with you to create a compassionate space to gently process with care and attention challenging experiences so you can get back in touch with your authentic self. By exploring the various elements of your personal history that you have become identified with and limited by, I will support you towards healing, transformation and wholeness.

I work primarily around the following issues:

  • Emotional Health and Well-being Support

  • Anxiety and Stress

  • Depression and Low Mood

  • Neurodiversity

  • Shifts in Identity and Personal Meaning

  • Physical and Emotional Abuse

  • Addictive patterns of thought and behaviour

  • Grief and Loss

  • Trauma and PTSD

  • Loneliness and Isolation

  • Existential Crises

  • Relationship Issues

  • Learning Difficulties and Academic Challenges

  • Coaching and Mentoring Adolescents

  • Professional or Organisational Related Issues

  • Finding Life Purpose

  • Transpersonal Experiences

  • Spiritual Development